12 Week Glute + Leg Builder

Ready to stop guessing on leg day?

This 12 week gym program puts glutes and legs first: three lower body workouts and two shorter upper body workouts each week. You’ll get squats, hinges, hip thrusts, Bulgarian split squats and glute accessories, with a clear plan for progressing them.

Inside the 42 page guide:

• Every workout for all 12 weeks, with sets, reps, rest times and coaching cues

• A week 8 deload and new variations for the second block

• Exercise substitutions and links to individual video demos

• A repeatable seven day meal plan with approximately 1,600, 1,800 and 2,000 calorie options

• Meal prep recipes, sauces, shopping amounts and a workout log

You’ll need a gym with a leg press, cables, dumbbells and basic machines. The calorie options are examples, not personalized nutrition targets.

Early bird price: $37 for the first 20 buyers. Then $47.